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About Psychotherapy

Psychotherapy

Having some psychotherapy is just about the most significant and interesting thing you could do to improve your chances of contentment - in relationships, at work, and with friends and family.

Counselling for Men

Counselling for Men

For a very long time men were seen as warriors, responsible for taking care of their families, tribes, and communities. This attitude of seeing males remained imposed by cultural traditions and contributed immensely to the limitation of a modern man’s emotional world. However, present day psychology explains the traditional distribution of roles between men and women in a new way, of “roles fluidity” and sheds new light on the complex role of male emotions, relationship dynamics, and behaviour in men’s issues.

MBSR, The Attitude of Letting Go by Jon Kabat-Zinn

Brain Research shows the hardest thing for the brain to do, is to let go of thoughts. For this reason, cultivating the attitude of letting go, or non-attachment, is fundamental to the practice of mindfulness. When we start paying attention to our inner experience, we rapidly discover that there are certain thoughts and feelings and situations that the mind seems to want to hold on to.

Couples Counselling

Janet and Alan are in counselling, trying to repair their marriage, but their guidance counsellor Jeremy doesn't really seem up to the job. Pramface is a BBC Three comedy-drama series starring Scarlett Alice Johnson and Sean Michael Verey.

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